FLOW KING
Former athletes turned executives. Transform your body and mind while mastering AI with Jon Myers @FlowKingZero.
ZERO FLUFF. ZERO EXCUSES. FULL SEND.
Jon Myers @FlowKingZero
12 Elite Men. 12 Founding Tribes. 1 Flow King Brotherhood.
FROM CHAMPION
TO CORPORATE CASUALTY
You once ran sub-6 minute miles. Now you're winded walking up stairs. The data doesn't lie.
THE BRUTAL TRUTH
DEVASTATING STATISTICS
THE EXECUTIVE DEATH SPIRAL
BUT CHAMPIONS CAN RISE AGAIN
WARRIOR DNA
Your champion psychology is dormant, not dead. It's waiting to be reactivated.
PACK MENTALITY
You miss the brotherhood. The accountability. The shared mission that made you unstoppable.
MUSCLE MEMORY
Your body remembers what peak performance feels like. It's begging you to return.
THE FLOW KING
FRAMEWORK
Three pillars: Fuel, Flow, Flowj1tsu.
FUEL
FLOW
FL0WJ1TSU
MEET YOUR FLOW KING GUIDE
Jon Myers (@FlowKingZero) - 12-sport elite athlete WWHS. FSU Football/Hockey/Volleyball. Global martial arts → Fl0wj1tsu creator. Multilingual. Software developer. BOLT AI Hackathon host (June 2025, Boston). Your guide for 40 days and 40 nights.
The ultimate renaissance executive-athlete who has mastered every domain you're struggling with - from elite athletics to global business to cutting-edge technology. Zero ego. Maximum expertise. Your transformation is his singular focus.
THE EXECUTIVE JOURNEY
EXECUTIVE PRIVILEGES
YOUR VIBE ATTRACTS
YOUR TRIBE
Discover your tribe. Claim your founding position.
In your athletic prime, what role did you naturally gravitate toward?
THE AFTER 3
CLUB
Daily 3:00 PM brotherhood gathering where all three pillars unite. Fuel together, build together, move together.
THREE PILLARS UNITED
FUEL TOGETHER
Share Flow King potions on Discord. IRL gatherings with local Flow King Zeros for those nearby.
BUILD TOGETHER
Create real assets: products, websites, apps, AI. Turn ideas into income streams with brotherhood support.
MOVE TOGETHER
Fl0wj1tsu shadow boxing sessions. Physical movement that shapes both body and mind through martial arts breathwork.
BROTHERHOOD BONDS
Vulnerability, accountability, shadow work. Founding Flow Kings create unbreakable warrior bonds.
DAILY RITUAL
FUEL RITUAL
Share Flow King potions, nutrition wins, energy optimization
BUILD SESSION
Work on real assets: code, design, launch products together
SHADOW BOXING
Fl0wj1tsu movement, breathwork, physical transformation
BROTHERHOOD BOND
Vulnerability, accountability, tomorrow's warrior commitment
ALL THREE PILLARS
Fuel, Build, Move - every day at 3 PM.
REAL ASSET CREATION
Build products, websites, apps, AI & more with together side bu side with Flow King Zero. Turn your executive skills into multiple income streams with brotherhood support.
PHYSICAL TRANSFORMATION
Flow King shadow boxing with martial arts breathwork. Reclaim your warrior physique through daily physical movement.
THE FLOW KING BROTHERHOOD
GUIDED BY FLOW KING ZERO
Master Trainer • Nameless • Faceless • Ego-less
Every After 3 Club session is facilitated by Flow King Zero — a master who has transcended personal identity to serve your transformation. Pure guidance without ego interference.
This is where the magic happens. All three pillars unite daily at 3 PM: fuel your body, build your empire, move your warrior spirit.Discord brotherhood + IRL gatherings with local Flow King Zeros. Complete transformation through unified action.
THE EXECUTIVE
PROTOCOL
Systematic daily execution. Every minute optimized for transformation.
MORNING FOUNDATION
6:00 AM - 9:00 AM
Dream & Foundation
Dream capture, uniform prep, workspace optimization
Solo Centering
Audiobook learning, movement, potion preparation
EXECUTIVE DOMINANCE
9:00 AM - 1:30 PM
Administrative Mastery
Code execution, debugging, inbox management
Direct Sales Outreach
Sales execution, relationship building, empire expansion
Recovery Siesta
BREAK THE FAST - Strategic nutrition, power nap for afternoon performance
BROTHERHOOD & CREATION
1:30 PM - 7:30 PM
Content & Marketing
Content creation, marketing execution, deal closing
After 3 Club
Brotherhood accountability, shadow work, goal setting
Language & Art Creation
Skill development, creative projects, asset creation
Final Feast
Last meal before fast, metabolic optimization prep
SKILL DEVELOPMENT & RECOVERY
7:30 PM - 6:00 AM
Skill Development
Language mastery, artistic expression, athletic training
Victory Celebration
Daily wins acknowledgment, earned rewards
Restoration Begins
Device shutdown, music therapy, wind down. *use full cycle for REM sleep if body requires
Deep Restoration
Optimized sleep cycles for peak recovery and performance
PRECISION BY DESIGN
Identical protocol for all Flow Kings. No modifications. No exceptions.Battle-tested system for systematic transformation.
EXECUTIVE CELEBRATIONS
12 Tribes. 3 Milestones. 1 Brotherhood .
Executive Summit
Elite founding members gather for strategic alignment and brotherhood covenant
Championship Celebration
Peak performance showcase with elite networking and transformation reveals
Flow King Coronation
Official graduation ceremony and Flow King crown presentation
FLOW KING GRADUATION
Day 41: November 28, 2025 - 3:00 PM
GRADUATION CEREMONY
After 40 days and 40 nights of elite transformation and exclusive celebrations, you officially receive your place as a Flow King brother, Flow King Uniform and crowned as Founder of that tribe's bloodline The ultimate executive achievement ceremony.
POST-GRADUATION: CHOOSE YOUR PATH
THE 12 TRIBES
Each tribe represents a distinct leadership archetype. Master your tribal identity to unlock elite master tier invitations. Secure your founding position while executive spots remain.
MASTER TIER TRIBES
FOUNDING BROTHERHOOD
Establish tribal culture and standards. Future members trace their Flow King lineage back to you.
EXPONENTIAL GROWTH
Tribe leaders working together drives exponential growth. Daily builds and victory celebrations fuel transformation.
FOUNDING LEGACY
Your founding status transcends the 40 days. You become the original bloodline of your tribe, with all future members tracing their Flow King lineage back to you.
EXECUTIVE INVESTMENT
Complete fat to fit executive transformation system.40 days and 40 nights of FULL SEND.
Limited to 12 positions
FLOW KING TRANSFORMATION
Complete transformation system. Everything required to go from desk-bound executive back to FLOW KING BEAST.
TRANSFORMATION SYSTEM
EXECUTIVE BROTHERHOOD
Individual Executive Coaching
Premium transformation coaching typically runs $1,000+ per session. You receive 40 days of intensive brotherhood support and accountability.
Complete System & Materials
Comprehensive daily protocols, custom nutrition formulations, movement systems, and brotherhood resources developed over years of refinement.
Lifetime Executive Network
Lifetime access to the ALPHA founding class and FOUNDER status within the Flow King brotherhood. This exclusive founding tier recognition is yours forever.
FOUNDING POSITIONS DISAPPEARING
Right now, other executives are claiming their Flow King Tribe.
Every $500 payment ELIMINATES one founding position FOREVER. Once all 12 tribes have their founding kings,this opportunity vanishes permanently. No waiting list. No second chances. The next challenge won't launch until 2026 - and they\'ll never have founding status like you.Your warrior transformation and founding legacy is slipping away with every minute you hesitate.
CLAIM YOUR TRIBE NOW
Don't leave your founding position to chance. If you've identified your spirit animal through our quiz,claim that specific tribe by including the tribe name in your Venmo memo.
First payment with that tribe name becomes the FOUNDING FLOW KING of that tribe.
MUTUAL COMMITMENT PARTNERSHIP
Your $500 commitment unlocks my full dedication to your transformation for the next 40 days and 40 nights. This isn't a transaction—it's a partnership where your success becomes my singular focus.
EXECUTIVE CLARITY
Direct answers. No fluff.